Then I can breathe

giant-redwood-trees-in-california

“Meditation is the art of using one kind of energy to transform another. The instant the mother holds her child, the child feels the energy of love and comfort and begins to feel relief. Even if the cause of discomfort is still present, being held in mindfulness is enough to provide some relief.” Thich Nhat Hanh*

This is what yoga gives me. Whatever is troubling me, however difficult life seems – I can take some breaths, still my mind even just for a moment, and feel a small sense of relief. This allows me to open again to the world and the hurdles that must be jumped.

When I feel lost, I realize I haven’t prioritized time for this practice that at times is my life line. It’s too easy to be too busy.

Stress takes mindfulness and throws it out the window.

Out the window is where I stare longing to be in nature. I long to stand among ancient redwoods and hear nothing but the sound of growth. Smell nothing but the earth. Feel nothing but peace.

The slowness of the forest calms my frenetic mind, my sense of time passing too quickly, and the idea that my little life is somehow significant when in the grand scheme of things I am just a tiny sapling amongst a forest of giants.

My relief is being held in the embrace of nature. Then I can breathe.

*Thich Nhat Hanh, Teachings on Love, p43.

Photo: http://www.publicdomainpictures.net/view-image.php?image=71804&picture=giant-redwood-trees-in-california

3 thoughts on “Then I can breathe

  1. Got my books and cried at the dedication … :)! I am home working on the second STEM grant and stressed and stressed and stressed-so….guess who really needed your message right at this moment? Also, I have a tons of fabulous nature photos so when you come down bring a flash drive and take a collection for your own use. Hugs! and see you for the Book Launch!!!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s